Progress Tracker – Workout Tracker Google Sheet

Plan workouts. Log performance. Watch the line go up.

A single Google Sheet built around one job: showing you whether you are actually getting stronger. Five training days, eight weeks of logging, and a progress chart that pulls your best set for any exercise you pick from a dropdown.

What it does

• 5 training days, 8 weeks each
• Progress chart with exercise picker
• Body measurements, 14 check-ins
• Nutrition and cardio tracking
• Sets, reps, RIR, tempo, rest and notes on every exercise
• Works on phone and desktop (Google Sheets app)

What you receive

• Google Sheets template (one-click copy link)
• Setup PDF with your access links
• Onboarding video: copy it, log a set, read the chart

Digital product. No physical item is shipped. You need a free Google account to use the template.