{"title":"Strona główna","description":null,"products":[{"product_id":"progress-tracker-workout-google-sheet","title":"Progress Tracker – Workout Tracker Google Sheet","description":"\u003cp\u003e\u003cstrong\u003ePlan workouts. Log performance. Watch the line go up.\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eA single Google Sheet built around one job: showing you whether you are actually getting stronger. Five training days, eight weeks of logging, and a progress chart that pulls your best set for any exercise you pick from a dropdown.\u003c\/p\u003e\n\u003ch3\u003eWhat it does\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003e5 training days, 8 weeks each\u003c\/li\u003e\n\u003cli\u003eProgress chart with exercise picker\u003c\/li\u003e\n\u003cli\u003eBody measurements, 14 check-ins\u003c\/li\u003e\n\u003cli\u003eNutrition and cardio tracking\u003c\/li\u003e\n\u003cli\u003eSets, reps, RIR, tempo, rest and notes on every exercise\u003c\/li\u003e\n\u003cli\u003eWorks on phone and desktop (Google Sheets app)\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3\u003eWhat you receive\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003eGoogle Sheets template (one-click copy link)\u003c\/li\u003e\n\u003cli\u003eSetup PDF with your access links\u003c\/li\u003e\n\u003cli\u003eOnboarding video: copy it, log a set, read the chart\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cem\u003eDigital product. No physical item is shipped. You need a free Google account to use the template.\u003c\/em\u003e\u003c\/p\u003e","brand":"Overload Sheets","offers":[{"title":"Default Title","offer_id":58910005428559,"sku":"OS-CLIENT","price":9.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1043\/3173\/9471\/files\/product-client-template-square.png?v=1790793128"}],"url":"https:\/\/y0qmm2-ia.myshopify.com\/collections\/frontpage.oembed","provider":"Overload Sheets","version":"1.0","type":"link"}